Heavenly Veggies

Meals for Success  

 

 

Healthy BREAKFAST for you Daily at 7AM

 

● Healthy Fried Rice

● Couscous Wrap

● Warm Oatmeal

● Coconut Parfait

● Coconut Water

● Scrambled Tofu

● Tofu Sandwich

● Granola Cereal

● The Green Drink

● Herbal Tea

● Healthy Soups

● Garbanzo Sandwich

● French Toast

● Carrot-Apple Juice

● Healthy Cookie

● Grilled Veggie Wrap

● Spinach Sandwich

● Whole-Grain Waffle

● Fresh Fruit Blend

● Mixed Fruits

 

Healthy LUNCH for you Daily 10:30AM – 3PM

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January 26, 2015

January 27, 2015

January 28, 2015

January 29, 2015

January 30, 2015

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Starch

A

9-Grain Rolls & Hummus

Seasoned Veggies

Bananas & Coconut Milk

Soft Polenta

Pasta Salad

A

B

Brown Rice

Brown Rice

Brown Rice

Jasmine Brown Rice

Jasmine Brown Rice

B

Entrée

C

Glazed Tofu & Baby Bok Choy

Vegetarian Pizza

Tofu Adobo

Roasted Veggie & Tofu Stack

Noir-Tofu Patties

C

D

Lemony Lentils & Kabocha Squash

Vegan Spaghetti & Tofu

Vegan Tinaktak & Tofu

Lentil-Olive Salad

White Bean Loaf & BBQ Sauce

D

Veggies

E

Sauteed Garlic Green Beans

Steamed Broccoli

Golai Hagon Suni

Turmeric Cabbage & Toasted Mustard Seeds

Bok Choy

E

F

Monday Stir-fry

Tuesday Stir-fry

Wednesday Stir-fry

Thursday Stir-fry

Friday Stir-fry

F

Side Choices

G

Coconut Carrot Soup

Mung Bean Noodle Soup

Chalakilis

Clam-Free Chowder

Squash & Veggie Soup

G

(stew or salad)

H

Fresh Garden Salad

Fresh Garden Salad

Fresh Garden Salad

Fresh Garden Salad

Fresh Garden Salad

H