Heavenly Veggies

Meals for Success  

 

 

Healthy BREAKFAST for you Daily at 7AM

 

● Healthy Fried Rice

● Couscous Wrap

● Warm Oatmeal

● Coconut Parfait

● Coconut Water

● Scrambled Tofu

● Tofu Sandwich

● Granola Cereal

● The Green Drink

● Herbal Tea

● Healthy Soups

● Garbanzo Sandwich

● French Toast

● Carrot-Apple Juice

● Healthy Cookie

● Grilled Veggie Wrap

● Spinach Sandwich

● Whole-Grain Waffle

● Fresh Fruit Blend

● Mixed Fruits

 

Healthy LUNCH for you Daily 10:30AM – 3PM

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October 27, 2014

October 28, 2014

October 29, 2014

October 30, 2014

October 31, 2014

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Starch

A

Wheat Rolls

Baked Potatoes

Seasoned Corn

Buckwheat Noodles

Mashed Potato

A

B

Jasmine Brown Rice

Coconut Rice

Coconut Rice

Jasmine Brown Rice

Jasmine Brown Rice

B

Entrée

C

Marinated Tofu

Black Bean Disk

Enchiladas

Kabocha-Bean Stew

Sundried Tomato Patties

C

D

Spinach Fettuccini

Garbanzo Loaf

Pancit

Sesame Tofu Patties

Chickpea Curry

D

Veggies

E

Cabbage Slaw

Napa Cabbage Creamed

Bokchoy

Cauliflower with Mustard Sauce

Sautéed Sprouts

E

F

Monday Stir-fry

Tuesday Stir-fry

Wednesday Stir-fry

Thursday Stir-fry

Friday Stir-fry

F

Side Choices

G

Split Pea Soup

Corn Soup

Mung Bean Soup

Lentil Soup

Creamy Carrot Cauliflower Soup

G

(stew or salad)

H

Fresh Garden Salad

Fresh Garden Salad

Fresh Garden Salad

Fresh Garden Salad

Fresh Garden Salad

H